1 I will lift You up, O Lord, for You have lifted me up. You have not let those who hate me stand over me in joy.

Te ensalzaré, oh Señor, porque me has elevado, Y no has permitido que mis enemigos se rían de mí.

2 O Lord my God, I cried to You for help and You healed me.

Oh Señor, Dios mío, A Ti pedí auxilio y me sanaste.

3 O Lord, You have brought me up from the grave. You have kept me alive, so that I will not go down into the deep.

Oh Señor, has sacado mi alma del Seol; Me has guardado con vida, para que no descienda al sepulcro.

4 S ing praise to the Lord, all you who belong to Him. Give thanks to His holy name.

Canten alabanzas al Señor, ustedes Sus santos, Y alaben Su santo nombre.

5 F or His anger lasts only a short time. But His favor is for life. Crying may last for a night, but joy comes with the new day.

Porque Su ira es sólo por un momento, Pero Su favor es por toda una vida. El llanto puede durar toda la noche, Pero a la mañana vendrá el grito de alegría.

6 A s for me, when all was going well, I said, “I will never be moved.”

En cuanto a mí, en mi prosperidad dije: “Jamás seré conmovido.”

7 O Lord, by Your favor You have made my mountain stand strong. But when You hid Your face, I was troubled.

Oh Señor, con Tu favor has hecho que mi monte permanezca fuerte; Tú escondiste Tu rostro, fui conturbado.

8 I cried to You, O Lord. I begged the Lord for loving-kindness.

A Ti, oh Señor, clamé, Y al Señor dirigí mi súplica:

9 W hat good will come from my blood, if I go down to the grave? Will the dust thank You? Will it tell how You are faithful?

“¿Qué provecho hay en mi sangre (mi muerte) si desciendo al sepulcro ? ¿ Acaso Te alabará el polvo ? ¿Anunciará Tu fidelidad ?

10 H ear, O Lord. And show me loving-kindness. O Lord, be my Helper.

Escucha, oh Señor, y ten piedad de mí; Oh Señor, sé Tú mi ayuda.”

11 Y ou have turned my crying into dancing. You have taken off my clothes made from hair, and dressed me with joy.

Tú has cambiado mi lamento en danza; Has desatado mi ropa de luto y me has ceñido de alegría;

12 S o my soul may sing praise to You, and not be quiet. O Lord my God, I will give thanks to You forever.

Para que mi alma Te cante alabanzas y no esté callada. Oh Señor, Dios mío, Te daré gracias por siempre.