1 I will lift You up, O Lord, for You have lifted me up. You have not let those who hate me stand over me in joy.

Rabbiyow, waan ku sarraysiinayaa, waayo, kor baad iga yeeshay, Oo weliba igama aad dhigin in cadaawayaashaydu ii faanaan.

2 O Lord my God, I cried to You for help and You healed me.

Rabbiyow, Ilaahayow, Waan kuu qayshaday oo adna waad i bogsiisay.

3 O Lord, You have brought me up from the grave. You have kept me alive, so that I will not go down into the deep.

Rabbiyow, waxaad naftaydii kor uga qaadday She'ool, Oo waad i sii noolaysay si aanan yamayska ugu dhicin.

4 S ing praise to the Lord, all you who belong to Him. Give thanks to His holy name.

Quduusiintiisoy, Rabbiga ammaan ugu gabya, Oo mahad ku naqa magiciisa quduuska ah.

5 F or His anger lasts only a short time. But His favor is for life. Crying may last for a night, but joy comes with the new day.

Waayo, cadhadiisu waa daqiiqad keliya, Laakiinse raallinimadiisu waa cimriga, Habeenka waxaa jirta oohin, Laakiinse aroorta farxad baa timaada.

6 A s for me, when all was going well, I said, “I will never be moved.”

Aniguse intaan barwaaqaysnaa waxaan idhi, Weligay dhaqdhaqaaqi maayo.

7 O Lord, by Your favor You have made my mountain stand strong. But when You hid Your face, I was troubled.

Rabbiyow, raallinimadaada aawadeed ayaad buurtayda ka dhigtay inay si adag u taagnaato, Wejigaagaad qarisay, oo anna waan argaggaxay.

8 I cried to You, O Lord. I begged the Lord for loving-kindness.

Rabbiyow, adigaan kuu soo qayshaday, Oo baryootankaygii waxaan gaadhsiiyey Rabbiga.

9 W hat good will come from my blood, if I go down to the grave? Will the dust thank You? Will it tell how You are faithful?

Bal markaan yamayska ku dego, maxaa faa'iido ah oo dhiiggayga ku jirta? Ma ciiddaa ku ammaanaysa? Oo ma runtaaday sheegaysaa?

10 H ear, O Lord. And show me loving-kindness. O Lord, be my Helper.

Rabbiyow, i maqal oo ii naxariiso, Rabbiyow, kaalmeeyahayga ahow.

11 Y ou have turned my crying into dancing. You have taken off my clothes made from hair, and dressed me with joy.

Baroortaydii waxaad iigu beddeshay cayaar, Oo dharkaygii joonyadaha ahaana waad iga furtay, oo waxaad ii guntisay farxad,

12 S o my soul may sing praise to You, and not be quiet. O Lord my God, I will give thanks to You forever.

Taasuna waa si nafsaddaydu ay ammaan kuugu gabaydo, oo aanay u aamusin. Rabbiyow, Ilaahayow, weligayba waan kugu mahadnaqayaa.