1 I will extol You, O Lord, for You have lifted me up and have not let my foes rejoice over me.

Rabbiyow, waan ku sarraysiinayaa, waayo, kor baad iga yeeshay, Oo weliba igama aad dhigin in cadaawayaashaydu ii faanaan.

2 O Lord my God, I cried to You and You have healed me.

Rabbiyow, Ilaahayow, Waan kuu qayshaday oo adna waad i bogsiisay.

3 O Lord, You have brought my life up from Sheol (the place of the dead); You have kept me alive, that I should not go down to the pit (the grave).

Rabbiyow, waxaad naftaydii kor uga qaadday She'ool, Oo waad i sii noolaysay si aanan yamayska ugu dhicin.

4 S ing to the Lord, O you saints of His, and give thanks at the remembrance of His holy name.

Quduusiintiisoy, Rabbiga ammaan ugu gabya, Oo mahad ku naqa magiciisa quduuska ah.

5 F or His anger is but for a moment, but His favor is for a lifetime or in His favor is life. Weeping may endure for a night, but joy comes in the morning.

Waayo, cadhadiisu waa daqiiqad keliya, Laakiinse raallinimadiisu waa cimriga, Habeenka waxaa jirta oohin, Laakiinse aroorta farxad baa timaada.

6 A s for me, in my prosperity I said, I shall never be moved.

Aniguse intaan barwaaqaysnaa waxaan idhi, Weligay dhaqdhaqaaqi maayo.

7 B y Your favor, O Lord, You have established me as a strong mountain; You hid Your face, and I was troubled.

Rabbiyow, raallinimadaada aawadeed ayaad buurtayda ka dhigtay inay si adag u taagnaato, Wejigaagaad qarisay, oo anna waan argaggaxay.

8 I cried to You, O Lord, and to the Lord I made supplication.

Rabbiyow, adigaan kuu soo qayshaday, Oo baryootankaygii waxaan gaadhsiiyey Rabbiga.

9 W hat profit is there in my blood, when I go down to the pit (the grave)? Will the dust praise You? Will it declare Your truth and faithfulness to men?

Bal markaan yamayska ku dego, maxaa faa'iido ah oo dhiiggayga ku jirta? Ma ciiddaa ku ammaanaysa? Oo ma runtaaday sheegaysaa?

10 H ear, O Lord, have mercy and be gracious to me! O Lord, be my helper!

Rabbiyow, i maqal oo ii naxariiso, Rabbiyow, kaalmeeyahayga ahow.

11 Y ou have turned my mourning into dancing for me; You have put off my sackcloth and girded me with gladness,

Baroortaydii waxaad iigu beddeshay cayaar, Oo dharkaygii joonyadaha ahaana waad iga furtay, oo waxaad ii guntisay farxad,

12 T o the end that my tongue and my heart and everything glorious within me may sing praise to You and not be silent. O Lord my God, I will give thanks to You forever.

Taasuna waa si nafsaddaydu ay ammaan kuugu gabaydo, oo aanay u aamusin. Rabbiyow, Ilaahayow, weligayba waan kugu mahadnaqayaa.