1 ¶ I will extol thee, O LORD; for thou hast lifted me up and hast not made my foes to rejoice over me.

Rabbiyow, waan ku sarraysiinayaa, waayo, kor baad iga yeeshay, Oo weliba igama aad dhigin in cadaawayaashaydu ii faanaan.

2 O LORD my God, I cried unto thee, and thou hast healed me.

Rabbiyow, Ilaahayow, Waan kuu qayshaday oo adna waad i bogsiisay.

3 O LORD, thou hast brought up my soul from Sheol; thou gavest me life from my descent into the grave.

Rabbiyow, waxaad naftaydii kor uga qaadday She'ool, Oo waad i sii noolaysay si aanan yamayska ugu dhicin.

4 L et his merciful ones sing unto the LORD, and give thanks at the remembrance of his holiness.

Quduusiintiisoy, Rabbiga ammaan ugu gabya, Oo mahad ku naqa magiciisa quduuska ah.

5 F or his anger endures but a moment; in his will is life; weeping may endure for a night, but joy comes in the morning.

Waayo, cadhadiisu waa daqiiqad keliya, Laakiinse raallinimadiisu waa cimriga, Habeenka waxaa jirta oohin, Laakiinse aroorta farxad baa timaada.

6 ¶ And in my prosperity I said, I shall never be moved.

Aniguse intaan barwaaqaysnaa waxaan idhi, Weligay dhaqdhaqaaqi maayo.

7 L ORD, by thy favour thou hast made my mountain to stand strong; thou didst hide thy face, and I was troubled.

Rabbiyow, raallinimadaada aawadeed ayaad buurtayda ka dhigtay inay si adag u taagnaato, Wejigaagaad qarisay, oo anna waan argaggaxay.

8 I will cry unto thee, O GOD; and unto the Lord will I make supplication.

Rabbiyow, adigaan kuu soo qayshaday, Oo baryootankaygii waxaan gaadhsiiyey Rabbiga.

9 W hat profit is there in my blood when I go down to the pit? Shall the dust praise thee? Shall it declare thy truth?

Bal markaan yamayska ku dego, maxaa faa'iido ah oo dhiiggayga ku jirta? Ma ciiddaa ku ammaanaysa? Oo ma runtaaday sheegaysaa?

10 H ear, O LORD and have mercy upon me: LORD, be thou my helper.

Rabbiyow, i maqal oo ii naxariiso, Rabbiyow, kaalmeeyahayga ahow.

11 T hou hast turned my mourning into dancing: thou hast put off my sackcloth and girded me with gladness;

Baroortaydii waxaad iigu beddeshay cayaar, Oo dharkaygii joonyadaha ahaana waad iga furtay, oo waxaad ii guntisay farxad,

12 t o the end that I may sing glory unto thee and not be silent. O LORD my God, I will give thanks unto thee for ever.

Taasuna waa si nafsaddaydu ay ammaan kuugu gabaydo, oo aanay u aamusin. Rabbiyow, Ilaahayow, weligayba waan kugu mahadnaqayaa.