1 S idaas daraaddeed, kuwa Ciise Masiix ku dhex jiraa, haatan xukun ma laha.

Now, because of this, those who belong to Christ will not suffer the punishment of sin.

2 W aayo, qaynuunka Ruuxa nolosha ee ku dhex jira Ciise Masiix ayaa iga xoreeyey qaynuunka dembiga iyo dhimashada.

The power of the Holy Spirit has made me free from the power of sin and death. This power is mine because I belong to Christ Jesus.

3 W aayo, wax aan sharcigu samayn karayn, maxaa yeelay, wuu itaaldarnaa jidhka aawadiis, ayaa Ilaah sameeyey isagoo Wiilkiisa ku soo diraya u-ekaantii jidhka dembiga leh oo u soo diraya dembiga aawadiis, wuxuuna xukumay dembigii jidhka ku jiray,

The Law could not make me free from the power of sin and death. It was weak because it had to work with weak human beings. But God sent His own Son. He came to earth in a body of flesh which could be tempted to sin as we in our bodies can be. He gave Himself to take away sin. By doing that, He took away the power sin had over us.

4 i n qaynuunka sharcigu inagu buuxsamo kuweenna aan sida jidhka u socon, laakiinse u socda sida Ruuxa.

In that way, Jesus did for us what the Law said had to be done. We do not do what our sinful old selves tell us to do anymore. Now we do what the Holy Spirit wants us to do.

5 W aayo, kuwa sida jidhka u socdaa, waxay ka fikiraan waxyaalaha jidhka, laakiinse kuwa sida Ruuxa u socdaa, waxay ka fikiraan waxyaalaha Ruuxa.

Those who let their sinful old selves tell them what to do live under that power of their sinful old selves. But those who let the Holy Spirit tell them what to do are under His power.

6 J idhka kafikiriddiisu waa dhimashada, laakiinse Ruuxa kafikiriddiisu waa nolosha iyo nabadda,

If your sinful old self is the boss over your mind, it leads to death. But if the Holy Spirit is the boss over your mind, it leads to life and peace.

7 m axaa yeelay, jidhka kafikiriddiisu waa la col Ilaah, waayo, ma hoos gasho sharciga Ilaah, mana hoos geli karto.

The mind that thinks only of ways to please the sinful old self is fighting against God. It is not able to obey God’s Laws. It never can.

8 K uwa jidhka ku dhex jiraana kama farxin karaan Ilaah.

Those who do what their sinful old selves want to do cannot please God.

9 L aakiin idinku kuma aad dhex jirtaan jidhka, illowse waxaad ku dhex jirtaan Ruuxa, haddii Ruuxa Ilaah idinku dhex jiro. Laakiin nin hadduusan Ruuxa Masiixa lahayn, de kaasu kiisii ma aha.

But you are not doing what your sinful old selves want you to do. You are doing what the Holy Spirit tells you to do, if you have God’s Spirit living in you. No one belongs to Christ if he does not have Christ’s Spirit in him.

10 O o haddii Masiixu idinku dhex jiro, jidhku waa meyd dembiga aawadiis; laakiinse ruuxu waa nolosha xaqnimada aawadeed.

If Christ is in you, your spirit lives because you are right with God, and yet your body is dead because of sin.

11 L aakiin haddii Ruuxii kii Ciise kuwii dhintay ka soo sara kiciyey idinku dhex jiro, kii Ciise Masiix kuwii dhintay ka soo sara kiciyey, jidhkiinna dhimanayana wuxuu ku noolayn doonaa Ruuxiisa idinku dhex jira.

The Holy Spirit raised Jesus from the dead. If the same Holy Spirit lives in you, He will give life to your bodies in the same way.

12 S idaas daraaddeed, walaalayaalow, wax baa inagu waajib ah, laakiin waajib inooguma aha jidhka, inaynu u noolaanno sida jidhka,

So then, Christian brothers, we are not to do what our sinful old selves want us to do.

13 w aayo, haddaad sida jidhka u noolaataan, hubaal waad dhiman doontaan, laakiin haddaad falimaha jidhka Ruuxa ku dishaan, waad noolaan doontaan. Carruurta Ilaah

If you do what your sinful old selves want you to do, you will die in sin. But if, through the power of the Holy Spirit, you destroy those actions to which the body can be led, you will have life.

14 I n alla intii Ruuxa Ilaah hoggaamiyo, waa carruurta Ilaah.

All those who are led by the Holy Spirit are sons of God.

15 W aayo, ma aydnaan helin ruuxa addoonnimada inaad mar kale cabsataan, laakiinse waxaad hesheen Ruuxa carruur idinka dhigay, kan aynu ku qaylinno Aabbow.

You should not act like people who are owned by someone. They are always afraid. Instead, the Holy Spirit makes us His sons, and we can call to Him, “My Father.”

16 R uuxa qudhiisu wuu markhaati furaa oo wuxuu ruuxeenna u sheegaa inaynu innagu nahay carruurta Ilaah.

For the Holy Spirit speaks to us and tells our spirit that we are children of God.

17 O o haddaynu carruur nahay, de haddaba waxaynu nahay kuwo wax dhaxla, kuwo Ilaah dhaxla oo Masiix wax la dhaxla, haddii aynu isaga la xanuunsanno, in laynala ammaano isaga. Ammaanta Ahaan Doonta

If we are children of God, we will receive everything He has promised us. We will share with Christ all the things God has given to Him. But we must share His suffering if we are to share His shining-greatness.

18 W axaan ku tirinayaa in waxyaalaha wakhtigan la joogo lagu xanuunsadaa ayan istaahilin in lala simo ammaanta iman doonta oo laynoo muujin doono.

I am sure that our suffering now cannot be compared to the shining-greatness that He is going to give us.

19 U unku wuxuu filasho aad u weyn ku sugaa muujinta carruurta Ilaah.

Everything that has been made in the world is waiting for the day when God will make His sons known.

20 U unkii waxaa la hoos geliyey wax aan waxtar lahayn, ikhtiyaarkiisna uma uu hoos gelin, laakiin waa kii hoos geliyey aawadiis,

Everything that has been made in the world is weak. It is not that the world wanted it to be that way. God allowed it to be that way. Yet there is hope.

21 t aasoo la rajaynayo in uunka qudhiisana laga xorayn doono addoonnimada qudhunka ah oo la gelin doono xorriyadda ammaanta carruurta Ilaah.

Everything that has been made in the world will be set free from the power that can destroy. These will become free just as the children of God become free.

22 W aayo, waxaynu og nahay in uunka oo dhammu wada taahayo oo wada foolanayo ilaa haatan.

We know that everything on the earth cries out with pain the same as a woman giving birth to a child.

23 I yagoo keliya ma aha, laakiin innagana waa sidaas oo kale, kuweenna haysta midhihii ugu horreeyey ee Ruuxa, xataa innaga qudheennu dhexdeenna ayaynu ka taahnaa, innagoo sugayna carruurnoqoshadeenna, taasu waxaa weeyaan samatabbixinta jidhkeenna.

We also cry inside ourselves, even we who have received the Holy Spirit. The Holy Spirit is the first of God’s gifts to us. We are waiting to become His complete sons when our bodies are made free.

24 W aayo, waxaynu ku badbaadnay rajo, laakiin rajadii la arko rajo ma aha, maxaa yeelay, waa ayo kan rajeeyaa wuxuu arko?

We were saved with this hope ahead of us. Now hope means we are waiting for something we do not have. How can a man hope for something he already has?

25 L aakiin haddaynu rajayno wax aynaan arkin, de haddaba dulqaadasho ayaynu ku sugnaa.

But if we hope for something we do not yet see, we must learn how to wait for it.

26 S idaasoo kalena Ruuxu wuxuu inaga caawimaa itaaldarradeenna, waayo, garan mayno wax inoo eg oo aynu ku tukanno, laakiin Ruuxa qudhiisu waa inoo duceeyaa isagoo ku taahaya taah aan sanqadhayn.

In the same way, the Holy Spirit helps us where we are weak. We do not know how to pray or what we should pray for, but the Holy Spirit prays to God for us with sounds that cannot be put into words.

27 O o kii qalbiyada baadhaa waa yaqaan fikirka Ruuxa, maxaa yeelay, wuxuu quduusiinta ugu duceeyaa sida Ilaah doonayo.

God knows the hearts of men. He knows what the Holy Spirit is thinking. The Holy Spirit prays for those who belong to Christ the way God wants Him to pray.

28 O o waxaynu og nahay in wax waliba wanaag ugu wada shaqeeyaan kuwa Ilaah jecel, xataa kuwa qasdigiisa loogu yeedhay.

We know that God makes all things work together for the good of those who love Him and are chosen to be a part of His plan.

29 W aayo, kuwuu hore u yiqiin wuxuu haddana hore ugu doortay inay u ekaadaan suuradda Wiilkiisa, inuu isagu curad ku noqdo walaalo badan dhexdood.

God knew from the beginning who would put their trust in Him. So He chose them and made them to be like His Son. Christ was first and all those who belong to God are His brothers.

30 O o kuwuu hore u doortayna, haddana wuu u yeedhay, kuwuu u yeedhayna, haddana xaq buu ka dhigay, kuwuu xaq ka dhigayna, haddana wuu ammaanay. Ilaah Jacaylkiisa

He called to Himself also those He chose. Those He called, He made right with Himself. Then He shared His shining-greatness with those He made right with Himself.

31 H addaba maxaan waxyaalahan ka nidhaahnaa? Haddii Ilaah inala gees yahay, yaa inaga gees ah?

What can we say about all these things? Since God is for us, who can be against us?

32 K ii aan xataa Wiilkiisa lexejeclaysan, laakiinse innaga dhammaanteen u bixiyey, sidee buusan wax walbana inoola siin doonin isaga?

God did not keep His own Son for Himself but gave Him for us all. Then with His Son, will He not give us all things?

33 Y aa ashtakayn doona kuwa Ilaah doortay? Waa Ilaah kan wax xaq ka dhigaa.

Who can say anything against the people God has chosen? It is God Who says they are right with Himself.

34 W aa ayo kan wax xukumi doonaa? Waa Ciise Masiix kii dhintay, oo haddana kuwii dhintay ka sara kacay, oo Ilaah midigtiisa jooga, oo haddana inoo duceeya innaga.

Who then can say we are guilty? It was Christ Jesus Who died. He was raised from the dead. He is on the right side of God praying to Him for us.

35 Y aa jacaylka Masiixa inaga sooci doona? Ma dhibaato, mise cidhiidhi, mise silic, mise baahi, mise arrad, mise khatar, mise seef?

Who can keep us away from the love of Christ? Can trouble or problems? Can suffering wrong from others or having no food? Can it be because of no clothes or because of danger or war?

36 S ida qoran, Adiga daraaddaa ayaa lanoo laayaa maalinta oo dhan, Waxaa lanoo tiriyey sida ido la qalayo.

The Holy Writings say, “Because of belonging to Jesus, we are in danger of being killed all day long. We are thought of as sheep that are ready to be killed.”

37 M aya, waxyaalahan oo dhan dhexdooda aad baynu ugu guulaysannaa kii ina jeclaa xaggiisa.

But we have power over all these things through Jesus Who loves us so much.

38 W aayo, waxaan hubaa inaan dhimashada, ama nolosha, ama malaa'igaha, ama kuwa madaxda ah, ama waxyaalaha haatan jooga, ama waxyaalaha iman doona, ama kuwa xoogga leh,

For I know that nothing can keep us from the love of God. Death cannot! Life cannot! Angels cannot! Leaders cannot! Any other power cannot! Hard things now or in the future cannot!

39 a ma kor, ama hoos, ama uun kaleeto inaga sooci karin jacaylka Ilaah oo ku jira Rabbigeenna Ciise Masiix.

The world above or the world below cannot! Any other living thing cannot keep us away from the love of God which is ours through Christ Jesus our Lord.