1 K i te tino kaiwhakatangi. He Makiri, ma nga tama a Koraha. Rite tonu ki te hata e kihakiha nei ki nga manga wai toku ngakau e kihakiha nei ki a koe, e te Atua.

As the deer pants for the water brooks, So pants my soul for You, O God.

2 E hiainu ana toku wairua ki te Atua, ki te Atua ora: a hea ahau tae ai, puta ai ki te aroaro o te Atua?

My soul thirsts for God, for the living God. When shall I come and appear before God?

3 K o oku roimata taku kai i te ao, i te po, i a ratou e mea tonu mai nei ki ahau, Kei hea tou Atua?

My tears have been my food day and night, While they continually say to me, “Where is your God?”

4 K a mahara ahau ki enei mea; me te wai toku ngakau e maringi ana i roto i ahau: i haere hoki ahau i roto i te huihui, i haere tahi matou ki te whare o te Atua, he hari te reo, he whakamoemiti, me te huihui e mea hakari ana.

When I remember these things, I pour out my soul within me. For I used to go with the multitude; I went with them to the house of God, With the voice of joy and praise, With a multitude that kept a pilgrim feast.

5 H e aha koe i piko ai, e toku wairua? i ohorere ai i roto i ahau? Tumanako ki te Atua; tera ano ahau e whakawhetai ki a ia, mo te ora o tona mata.

Why are you cast down, O my soul? And why are you disquieted within me? Hope in God, for I shall yet praise Him For the help of His countenance.

6 E toku Atua, kua piko toku wairua i roto i ahau: koia ahau ka mahara ai ki a koe i te whenua o Horano, o nga Heremoni, i Maunga Mitara.

O my God, my soul is cast down within me; Therefore I will remember You from the land of the Jordan, And from the heights of Hermon, From the Hill Mizar.

7 R ara ana tetahi rire ki tetahi rire i te haruru o au awhiowhio wai: tika ana au ngaru katoa me au tuatea i runga i ahau.

Deep calls unto deep at the noise of Your waterfalls; All Your waves and billows have gone over me.

8 A hakoa ra e whakahaua mai ano e Ihowa tona atawhai i te awatea; a he waiata taku ki a ia i te po, he inoi ki te Atua o toku ora.

The Lord will command His lovingkindness in the daytime, And in the night His song shall be with me— A prayer to the God of my life.

9 K a mea ahau ki te Atua, E toku kohatu, he aha koe i wareware ai ki ahau? He aha ahau ka haere pouri ai i te tukino a te hoariri?

I will say to God my Rock, “Why have You forgotten me? Why do I go mourning because of the oppression of the enemy?”

10 A no he hoari i roto i oku wheua te tawai a oku hoariri: i a ratou e mea mai nei ki ahau i nga ra katoa, Kei hea tou Atua?

As with a breaking of my bones, My enemies reproach me, While they say to me all day long, “Where is your God?”

11 H e aha koe i piko ai, e toku wairua? He aha koe i ohorere ai i roto i ahau? Tumanako ki te Atua: tera ano ahau e whakawhetai ki a ia, ko te ora nei ia o toku mata, ko toku Atua.

Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, The help of my countenance and my God.