1 H e Makiri na Rawiri; he inoi i a ia i roto i te ana. He karanga ta toku reo ki a Ihowa; he inoi ta toku reo ki a Ihowa.

I cry with my voice to Yahweh. With my voice, I ask Yahweh for mercy.

2 H orahia ana taku inoi ki tona aroaro; whakaaturia ana e ahau toku mate ki tona aroaro.

I pour out my complaint before him. I tell him my troubles.

3 I te ngaromanga o toku wairua i roto i ahau i matau koe ki toku ara: kua whakatakotoria pukutia e ratou te mahanga moku i te ara i haere ai ahau.

When my spirit was overwhelmed within me, you knew my route. On the path in which I walk, they have hidden a snare for me.

4 T itiro ki toku taha matau, kia kite; kahore hoki tetahi tangata e mohio ana ki ahau; kahore he piringa moku; kahore tetahi e mahara ana ki toku wairua.

Look on my right, and see; for there is no one who is concerned for me. Refuge has fled from me. No one cares for my soul.

5 I karanga ahau ki a koe, e Ihowa: i mea, Ko koe toku piringa, toku wahi i te whenua o te hunga ora.

I cried to you, Yahweh. I said, “You are my refuge, my portion in the land of the living.”

6 T ahuri mai ki taku karanga: kua whakaititia rawatia hoki ahau: whakaorangia ahau i oku kaitukino: he kaha rawa hoki ratou i ahau.

Listen to my cry, for I am in desperate need. deliver me from my persecutors, For they are stronger than me.

7 W hakaputaina toku wairua i te herehere, kia whakamoemiti ai ahau ki tou ingoa: ka karapotia ahau e te hunga tika; nou ka atawhai nei i ahau.

Bring my soul out of prison, that I may give thanks to your name. The righteous will surround me, for you will be good to me.