1 I will lift up my eyes to the mountains; From where shall my help come?

He waiata; he pikitanga. Ka anga atu oku kanohi ki nga maunga; no reira nei te awhina moku.

2 M y help comes from the Lord, Who made heaven and earth.

No Ihowa te awhina moku, no te kaihanga o te rangi, o te whenua.

3 H e will not allow your foot to slip; He who keeps you will not slumber.

E kore ia e tuku i tou waewae kia nekehia; e kore tou kaitiaki e moe.

4 B ehold, He who keeps Israel Will neither slumber nor sleep.

Ina, e kore te kaitiaki o Iharaira e parangia, e moe.

5 T he Lord is your keeper; The Lord is your shade on your right hand.

Ko Ihowa tou kaitiaki, ko Ihowa tou whakamarumaru i tou matau.

6 T he sun will not smite you by day, Nor the moon by night.

E kore koe e pakia e te ra i te awatea, e te marama ranei i te po.

7 T he Lord will protect you from all evil; He will keep your soul.

Ma Ihowa koe e tiaki i roto i nga kino katoa; mana e tiaki tou wairua.

8 T he Lord will guard your going out and your coming in From this time forth and forever.

Ma Ihowa e tiaki tou haerenga atu, me tou haerenga mai aianei a ake tonu atu.