E oku hoa aroha, ko taku whakahau atu tenei, he hunga noho noa, he manene hoki koutou, kia mawehe i nga hiahia kikokiko e whawhai nei ki te wairua;
Beloved, I implore you as aliens and strangers and exiles to abstain from the sensual urges (the evil desires, the passions of the flesh, your lower nature) that wage war against the soul.
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