Matthew 6:16 ~ Matthew 6:16

A nd whenever you are fasting, do not look gloomy and sour and dreary like the hypocrites, for they put on a dismal countenance, that their fasting may be apparent to and seen by men. Truly I say to you, they have their reward in full already.

“When you go without food so you can pray better, do not be as those who pretend to be someone they are not. They make themselves look sad so people will see they are going with out food. For sure, I tell you, they have all the reward they are going to get.

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